Transform Your Face,
Awaken Your Inner Wisdom
with Face Yoga!
What do you want to see when you look at yourself in the mirror?
What is it that you want to change the most about your life?
Do you live with balance and harmony in your physical body as well as your mind?
I am a Certified Face Yoga Method Teacher, based in Phoenix, Arizona, who specializes in teaching online and in-person face yoga classes that bring connection to the mind, the physical body, and the soul. Transformation begins when you consciously change how you feel in your physical body. Changing your facial features through physical exercises will transform how your mind works. Change the body, then the mind and the soul will follow! Showing respect to your body's needs and wishes is the first step towards a new state of mind! Being true to your soul and essence is the next step! Face yoga can help you with both!
My face yoga classes are tailored towards what your face really needs with an in-depth review on your lifestyle choices. I lead a holistic approach to prevent and slow down the aging process and keep a positive outlook in your life journey! My classes entail consciousness raising activities that awaken the inner wisdom each human being has to reactivate the infinite inner resources and gifts that you have. I incorporate various energy healing modalities into my classes so that you can feel the shift within you in so many ways! As a facilitator, mediator, and teacher, I invite you to reclaim and take ownership of your own gifts, treasures, reference points, and responsibilities while transforming your face! I provide a safe space to transform your face and awaken your inner wisdom so that you can create the life you really want and deserve!
With gratitude and love,
Naz
Learn more about Face Yoga classes
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About Naz
I am a face yoga teacher, energy healing practitioner, and bilingual language teacher who teaches to refresh, inspire, recharge, and reignite while creating content across continents and borders. I deliver multilingual and multicultural learning experiences to people from all walks of life, specializing in personal growth sessions to reclaim power, reshape self-perception, and revitalize love for life. I enjoy working with adults as well as kids and teenagers to help them discover their unique talents and gifts. I also offer parent-child classes to adults who wish to attend classes with their kids. So much fun!
Life skills for a productive and fulfilling life, healing for postraumatic growth, languaging to rewrite personal story, self-love practices through face yoga, and energy healing sessions are included in the multidimensional class structure that I provide in my holistic practice. I hold a B.A. degree in Philosophy, an M.A. degree in Public Relations, and an M.A. degree in Teaching English to Speakers of Other Languages from the University of Central Florida. I am a certified Face Yoga Method teacher, certified by Fumiko Takatsu in 2023. I look forward to our sessions for transformational experiences that will empower you and allow you to rewrite your personal story and reclaim the life that you truly deserve!
Before and After Pictures
Our Services
1
Face Yoga
Transform your face,
Awaken your inner wisdom!
Customized face yoga classes for your own facial transformation and unique life style choices to increase well-being for happiness and functionality!
Forehead and Eyes; Neck, Jawline, and Cheeks; Mouth, Lips, and Nose; Tension Release, Symmetry, and much more! What aspects do you want to change about your face?
2
Wellness
Meditative practices and wellness sessions for self- empowerment and enlightenment to your own truth! These services can be combined with face yoga classes for overall health benefits and energetic recalibration. Your Higher Self has access to all the resources that you need to lead the life of your dreams? Are you ready to claim your gifts?
3
Languages
Online English classes with an emphasis on speaking and writing! Public speaking, academic writing, and advanced reading are part of unique designs for customized English classes!
Turkish as a foreign language classes: Fun cultural facts are embedded to classes that are customized to your specific needs to reinvent your outlook towards life in different parts of the world! More discoveries and endless opportunities with new language learning experiences!
Face Yoga Classes
Transform Your Face, Awaken Your Inner Wisdom
01
Forehead and Eyes
Are your constantly frowning and tensing up your forehead? Do you have tired eyes? How about constant headaches, tension on your temples, and all around your head? Let's address those issues with face yoga exercises and find the calm and inner peace with a practice of well-being and self-discovery! No more frowning, all the tension released, eyes activated with lifted eyelids, and smoothened crow's feet area!
03
Neck, Jawline, and Cheeks
Are you looking down at your phone with a double chin for how long every day? Let's bring awareness to your daily habits and address the double chin area with face yoga exercises for an elongated neck and a defined jawline. Sunken cheeks? Let's rediscover and activate those beautiful cheek muscles and learn how to maintain an active face so that we can keep those rosy cheeks up and going all day long!
02
Mouth, Lips, and Nose
Thinning lips, sunken corners of the mouth, nasal swelling, unexpressive and worse yet unhappy and tired looking facial features can no longer be ignored! Reclaim your active and happy face with appropriate face yoga exercises to make your lips plumper, your mouth lifted for a pleasant smile and self-representation! Breathing activities paired with exercises on the nose area will help you bring more oxygen and blood circulation to your face!
04
Release, Symmetry, and More
Releasing Tension is a big part of face yoga practices. We release tension first, then we build those beautiful facial muscles together for a more youthful and radiant look! Tension release is also beneficial to further attain facial symmetry. Learn more about Face yogi lifestyle choices such as best sleeping habits, healthy nutrition/skincare choices, and consistent meditation practices for face yogis!
Face Yoga for Grieving Mothers
Dear Face Yogi,
I am offering weekly group classes for grieving mothers designed to help you cope with grief through a series of gentle facial exercises and relaxation techniques. This customized program provides a safe space for individual processing and healing while utilizing meditative modalities unique to face yoga. Your inner journey will be supported with additional healing practices embedded to this program. Book your spot online for a transformative face yogi experience.
With gratitude and love,
Naz
Contact
Feel free to reach out to us with any questions or comments. We are here to support you on your wellness journey.
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